How to treat sleep loss

summary

Some people say that sleepy in spring, sleepy in summer, sleepy in autumn and hibernating in winter are suitable for sleeping all the year round. They don't want to wake up at all. Why can people sleep until dark, while some people are troubled by insomnia? So what can we do to deal with insomnia??? I found many small ways, simple and convenient. There is always a way to work for you!

How to treat sleep loss

First: lavender. Lavender is a kind of fragrant flower, known as "after vanilla". It has the magical effect of relieving nerves, nourishing emotions, promoting sleep and calming nerves. However, lavender potted maintenance is more important, it is best to have other large plants shade, there are scattered sunlight place, let the air flow naturally. For example, it is planted on the open balcony. If the bedroom has bay windows, it is best to put them on the ventilated bay windows.

Second: cactus. About cactus, I believe you will not be strange, there are many people raised. For cactus, everyone's first reaction is probably that it has the function of anti radiation, good to support. But actually, cactus is very helpful for sleep. It's called "oxygen bar" at night, so you don't have to worry about the problem of "competing for oxygen" between plants and their owners in the bedroom at night.

Third: Mint. Peppermint is also one of the common potted plants, with fresh taste. The flower and leaf can be used to make tea. Mentha haplocalyx has two-way regulation on human nervous system, which can stimulate and inhibit. Peppermint sleep is not purely to let people sleep, but more from the spirit of people have pleasure, to experience the beauty of sleep.

matters needing attention

I believe you are familiar with aloe, which is not only helpful for repairing scars, but also has detoxification effect. However, few people seem to know that it can help sleep. But actually aloe has the function of "making people relaxed, happy and conducive to sleep".