How to make yourself taller

summary

I went to high school, but because I'm not very tall, people don't like to play with me very much. I'm very hurt. I often want to grow taller, but I've tried many ways to keep the same. Today, let me talk to you about how to make yourself taller.

How to make yourself taller

First, if you want to increase your body weight, you should eat more protein, especially foods containing medium amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, cheese and dark vegetables. White rice, glutinous rice, desserts and other foods should not be eaten as much as possible.

Second: as for how much you can grow, the key is your own efforts. For example, you should strengthen nutrition, not be picky about food, ensure enough sleep time, and not stay up late. At the same time, active exercise, such as rope skipping, pull-up and other sports, can promote the growth of height.

Third: to the hospital to do a epiphyseal line examination, if the epiphyseal line will be closed and not completely closed, can be short-term use of growth hormone. But we must seize the time now. such a chance must not be missed. If the use of early epiphysis may lead to premature closure of the final height of ah

matters needing attention

Our height depends on several factors, first of all, genetic factors, accounting for 70%. In addition, it depends on other conditions, including sports, nutrition, environmental and social factors. We can go to the hospital for epiphyseal line detection. If there is no healing, there is a chance of increase.