How to deal with insomnia and increase people's sleep quality

summary

More and more work pressure, often easy to insomnia at night, long-term work and life are very bad health. I'd like to share some of my own tips to deal with insomnia

How to deal with insomnia and increase people's sleep quality

First of all, if you often lose sleep, don't deliberately go to bed. When you don't want to sleep, don't chat with your friends, play games and so on. It's easy to make people sleepy by deliberately playing minesweeping.

Second: before going to bed, you can drink a sip of red wine and do push ups to relax your mood. Never read or watch TV in bed,

Third: you can cook some white rice porridge at home at night, and eat a small bowl half an hour before going to bed, which not only nourishes your stomach, but also increases people's sleep quality.

matters needing attention

Lying in bed before going to bed, you can think about tomorrow. Many insomnia is caused by your disorganization and worry. Combing your thinking well is like taking a peace of mind pill, which is also very helpful for insomnia. In a word, don't go to sleep when you don't want to, it will be the opposite.