How is the fluster of leg hold back to return a responsibility

summary

According to the relevant statistics, the incidence rate of the leg is still very high. The boy usually love playing basketball, playing basketball can exercise well, but there will be accidents. Recently I saw that the boy had a muscle strain. Although I don't know what it feels like, I heard him say that after a muscle strain, it's very painful, and it's hard for my calf to feel bloated, and it affects my life. But he soon got better, so I thought of a good method must be recommended to you, so that many people will not be troubled.

How is the fluster of leg hold back to return a responsibility

First: a lot of physical exercise will have such problems, so we first choose drugs to treat, such as safflower oil or Yunnan Baiyao, which are familiar with iron injury drugs. It's very convenient and effective to use. We can use them for several days to speed up muscle recovery.

Second: we can still choose the annoying method of towel hot compress. We all know that hot compress is a very good way, which can promote the blood circulation of the wound, relieve the pain caused by muscle strain, and make the muscle recover as soon as possible. During this period, we should pay attention to rest.

Third: pay more attention to the daily diet during this period, don't eat some stimulating food, drink more bone soup, don't do too intense exercise after that, a little often small activities, for the injured part can be massaged after 48 hours, regular massage can speed up the recovery

matters needing attention

A lot of good things are that we may have such problems when we exercise. We'd better not carry out treatment within 24 to 48 hours after the injury, raise the injured limb, and let the congestion flow out from the injured part.