Can depression and anxiety be cured

summary

Some time ago, my boyfriend and I broke up. I felt very painful. I couldn't sleep all night. My heart was heavy and complicated. I felt that I couldn't be happy and didn't want to go out to socialize. I wanted to stay in bed, especially anxious and depressed. Sometimes I wanted to commit suicide. My friend took me to the hospital because he couldn't see me any more. The doctor said that I was here Mild depression, is a more serious mental illness, depression and anxiety can be cured? Let's talk about it.

Can depression and anxiety be cured

First: anxiety and depression can be cured. The two processes are relatively long, and mainly rely on self emotion regulation. If patients have positive treatment consciousness and participate in treatment methods, depression and anxiety can be fully recovered.

Second: people who have suffered from psychological trauma are most likely to suffer from anxiety and depression. The key to treatment is to heal these psychological trauma. Forgetting method is a good method. Usually, people can communicate more with others and participate in interpersonal communication. It is conducive to treatment if they don't have time to think about sad things.

Third: physical exercise is a good way to treat anxiety and depression, especially in the early morning, when the air is relatively fresh, while exercising, while breathing fresh air, it is conducive to patients to forget their own troubles, overcome their own anxiety and depression and other psychological problems.

matters needing attention

Anxiety and depression can easily lead people to fall into bad mood, difficult to extricate themselves, and even painful to want to commit suicide, so we must timely treatment, restore mental health, so as to avoid more and more serious psychological problems.