Can cervical vertebra sleep on a pillow? Do you have to use a pillow?

summary

Cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse;. Mainly due to long-term cervical strain, bone hyperplasia, or intervertebral disc prolapse, ligament thickening  resulting in cervical spinal cord, nerve root or vertebral artery compression, resulting in a series of dysfunction of clinical syndrome. So, does cervical spondylosis need pillow? What pillow does cervical spondylosis use good?

Can cervical vertebra sleep on a pillow? Do you have to use a pillow?

First: got cervical vertebra disease need not pillow OK? Got cervical spondylosis without a pillow is not good, and must use a pillow, because a lot of cervical spondylosis is caused by bad habits, but not pillow will violate the physiological bending of the human body, excessive traction of neck muscles, long-term pillow will cause damage to the cervical spine!

Second: let's understand how to treat cervical spondylosis? We often say that self-treatment of cervical spondylosis, most people will think it is acupoint massage and gymnastics exercise, in fact, in addition to these two, the most basic is to develop good habits, with treatment, to achieve the purpose of rehabilitation.

Third: pay attention to keep warm. When the air conditioner is turned on very low in summer, the blood circulation of exposed neck muscles is slow and metabolism slows down, which can lead to local swelling. When the neck muscles are stimulated by cold air, local muscles will contract protectively to avoid excessive heat dissipation. In this way, the tension of the neck will increase, resulting in the imbalance of the force, resulting in narrowing of the cervical space, nerve, vascular compression, which increases the risk of cervical spondylosis.

matters needing attention

A. Adjust the height and inclination of the table to fit the body. B. Constantly change the head and neck position to avoid holding a position for a long time. C. When you work for a long time, you should look forward to it regularly.