What's the reason that exercise has no effect on weight loss

summary

Friends or netizens recommend a variety of ways to lose weight, why the same exercise to lose weight, others easily thin down, but they always do not see the effect, because the incorrect way of fitness exercise, even if it is tiring to death will not achieve the effect you want, fitness must use the method suitable for yourself, now share with you.

What's the reason that exercise has no effect on weight loss

First: climbing stairs can reduce weight is good ~! Many people have tried this method, which is very successful, but if you also climb the fifth floor, others can do it in 3 minutes, but you need 5-10 minutes? So the effect is very, very small. Because want to lose weight must have aerobic exercise to consume fat, and climbing stairs for too long is no such effect.

Second: jogging every day is aerobic exercise, which can really lose weight, but if jogging every day for a certain period of time, then the body will get used to this time, and can not achieve the effect of weight loss. After getting used to jogging, parents can try other aerobic exercise to lose weight, such as swimming. Or strengthen the time, before jogging 1 hour, now changed to 2 hours.

Third: eat immediately after exercise, which will not only make you lose weight, but also make you fat. After exercise, the body can consume a lot of energy, but you can't eat at this time, because the food you eat will consume more energy than you.

matters needing attention

In order to achieve the effect of body-building, we must do a long time, let the muscle aerobic exercise. Don't try to be fast. Temporary exercise can't keep fit or lose weight.