What to eat before dysmenorrhea

summary

"Dysmenorrhea" is one of the high incidence of female friends, once a month crazy "aunt" will always make you miserable. Every woman who does not get along well with her "great aunt" worries about the day when she will visit. How to spend menstruation easily? Choose appropriate diet during menstruation, can help you ease the pain of dysmenorrhea.

What to eat before dysmenorrhea

First: for many people, the taste of durian is hard to accept. Durian although the smell is strong, but it contains a very high nutritional value. In Southeast Asian countries, durian is often used as a nourishing food for patients or mothers. Traditional Chinese medicine believes that durian is hot and has the effect of promoting blood circulation and removing blood stasis after taking it. If women take durian when they have dysmenorrhea, it can relieve the pain very well, so it is very suitable for those women who will have dysmenorrhea. In addition, often taking durian can also effectively improve the condition of cold abdomen, make the body temperature rise, it is very suitable for people with cold body. Durian in addition to durian meat effect is very good, can also be durian shell and pig bone soup together, this also has a very good tonic effect. 　　　

Second: after taking mulberry, there are many benefits for the body. It can not only make the skin more white and the hair more black, but also has the effect of anti-aging. In addition, mulberry in the body can effectively promote the growth of red blood cells, for diabetes, hypertension, coronary heart disease and anemia and so on have a very good adjuvant treatment effect. Daily mulberry juice and honey can be taken together, take two or three times a day, has a good effect of nourishing yin and blood, for women with irregular menstruation or dysmenorrhea has a good therapeutic effect.

Third: banana is not only sweet, but also rich in carbohydrates and a variety of substances beneficial to the body. Banana is a kind of high calorie fruit, which contains vitamin A can effectively promote human growth, and has a good effect on enhancing the resistance to diseases. Many women will have dysmenorrhea during menstruation. If you want to relieve dysmenorrhea, it is good to supplement enough vitamins to the human body. This is because vitamins can stabilize mood and promote sleep, and bananas are rich in vitamins, which can effectively slow down dysmenorrhea after taking.

Fourth: we all know that the taste of litchi meat is very good, but it is not litchi meat that can treat dysmenorrhea, but litchi kernel. Litchi seed has the effect of reducing blood lipid and regulating blood lipid disorder, so it can be very good for women to take litchi before menstruation to relieve dysmenorrhea.

matters needing attention

If the body has dysmenorrhea, it must not be ignored, but to choose an effective method in time. It is a very wise choice to take care of the body through some commonly used fruits in daily life, which can not only make the body more healthy, but also have the effect of beauty.