What does the poor eat to enrich blood

summary

Women are prone to anemia, anemia can lead to pale and yellow face, dizziness, weakness, do nothing to raise interest, so anemia must pay attention to blood, food blood is the best, so we need to know more about the poor eat what blood.

What does the poor eat to enrich blood

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

All in all, supplement nutrients, diet nutrition should be reasonable, food must be diversified, should not be picky, otherwise it will cause anemia due to the lack of certain nutrients. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. It is very effective for iron deficiency anemia.