How does waist feel stiff alleviate?

summary

How is lumbago stiff to return a responsibility? When you get up every day, you will feel stiff all over the body, and the activities are very painful. When the patient gets up in the morning or sits for a long time, his back will appear stiff and uncomfortable, accompanied by a painful scene of stiff back. The arrangement of muscles, fascia, joints, joint capsule and ligament in the back will be stiff and rigid, and it is called morning stiffness to reduce step by step after appropriate activities. Morning stiffness or pain usually occurs in the back, but also in the sacroiliac joint. How does waist feel stiff alleviate?

How does waist feel stiff alleviate?

1. Problems of living habits: such as bending down for a long time, lifting heavy objects too much, poor sitting and standing posture, not relaxing muscles after exercise, etc. Acute damage causes lumbar muscle damage, or direct lumbar damage causes instability displacement, even lumbar disc herniation, lumbar fracture, etc., the surrounding ligament muscles will also be affected.

2. When we have pain in the waist, we may have doubts about it. The normal movement mode will change, and some muscles will compensate, such as quadratus psoas, iliopsoas, tensor fascia lata, etc. iliopsoas is composed of iliopsoas and psoas major, and lumbago and quadratus psoas. Originally, tensor fascia lata is related to the stability of the pelvis, and the lumbar spine is on the pelvis. If the pelvis is not correct or the stability is not good, the lumbar spine will be in doubt.

3. The waist muscle attacks, and the damage gradually accumulates, resulting in the stiffness of the waist, and the tension of the quadratus, erector spinae and iliopsoas muscles. For example, we often bend down to lift heavy objects, or we can't fully stretch and relax after fatigue, or we can cause acute damage to the movement habits after strain, which can also cause lumbar muscle strain.

matters needing attention

Usually should pay attention to a good rest, do not lift heavy physical work, a large number of other people easy flash waist and calcium deficiency is related, so pay attention to calcium, eat calcium or diet calcium can.