Symptoms of impending menopause

summary

Menopause means that the ovary stops ovulation every four weeks, and the menstrual cycle is no longer maintained. It is a normal phenomenon of human aging. But many people in the face of this stage will inevitably appear anxiety and at a loss. Menopause is an irresistible natural law for women to transit from normal sexual life and fertility to old age. Symptoms of impending menopause? Let's talk about it

Symptoms of impending menopause

Menstrual volume change: menstrual volume can be normal or less than before, some menstrual period will be extended or become persistent vaginal bleeding. It is also possible to suddenly have a lot of vaginal bleeding, or amenorrhea. In short, it is very abnormal menstrual volume.

Irregular menstruation: irregular menstruation, can extend or appear intermittent amenorrhea, sometimes the menstrual cycle will be from the previous month, gradually extended, or even into two or three months, until menstruation no longer appear.

Menstrual blood changes: pale, pink, even black, mixed with small blood clots and fiber fragments. The amount of menstrual blood has also changed, some women's menstrual blood gradually reduced, but also increased or massive bleeding. The length of menstrual period also changed, some gradually shortened, only 2-3 days, while some women's menstrual period extended, lasting for 10 days.

matters needing attention

Proper exercise, such as square dance, mountain climbing, jogging, and more group sports can improve sleep quality, promote blood circulation and respiratory function, delay aging, reduce the incidence of Alzheimer's disease, female breast cancer, cervical cancer, cardiovascular and cerebrovascular diseases, and greatly promote female mental health.