What does pregnant woman anemia eat

summary

Compared with women who are not pregnant, the blood volume of pregnant women increases a lot, which will lead to blood dilution and physiological anemia. At this time, many of them are caused by insufficient iron supplement. For example, many diets contain rich iron. Let's learn about what pregnant women eat for anemia.

What does pregnant woman anemia eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

For this phenomenon of anemia, pregnant women must not underestimate, because such a serious problem will easily lead to abortion in pregnant women. Once there is a problem, they should go to the hospital in time for treatment. It is suggested that they can eat more animal liver or some food that can supplement iron.