What's the reason for women's cold and fatigue every day

summary

Some women are afraid of the cold even in the hot summer. When the air conditioner is turned on to 26 degrees, they feel chilly and can't stand the fan being turned on a little bit. Sometimes also can feel the shoulder stiff ache, the body is easy to be tired, the epigastrium is cold, even often feels the headache, the woman is cold every day sleepy is weak what reason, next I tell everybody.

What's the reason for women's cold and fatigue every day

First, the cause of the disease is the slow operation of the autonomic nerve and the poor blood circulation of the hands, feet and waist with less blood vessels. In addition, hormone secretion disorders, metabolic decline can also lead to such symptoms.

Second: the biggest culprit of cold phobia is the air conditioning in the office. Although the power supply is tight, many units will adjust the air conditioning temperature very low. Women have been in the air-conditioned room for a long time and can't resist the temptation of ice cream, iced coffee, cake sweets and Nanyang fruits; they are greedy for cool clothes and often go to battle with sleeveless tops and shorts and skirts, which are all the factors causing chills.

Third: women because of the high content of estrogen in the body, the body's heat is easy to convert into fat stored in the subcutaneous. And the metabolic rate is lower than men, the synthesis of heat is greater than decomposition, so that the body heat release is less.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.