How to prevent neurasthenia?

summary

Neurasthenia should not be unfamiliar to the current office workers. Due to the work in daily life and the pressure from all aspects, it often leads to excessive mental tension. If it can be effectively released, it will turn the pressure into power, but if it does not have the ability of self-regulation, it is likely to evolve into mental illness. How to prevent neurasthenia? Next, I'd like to share my views with you.

How to prevent neurasthenia?

It's not good to have a correct understanding of yourself: you should have self-knowledge of your physical quality, knowledge and ability, social adaptability, etc., try to avoid doing things beyond your power, or avoid engaging in activities that are not suitable for your physical and mental strength. It's not good to be ambitious, daydreaming, worrying about heaven, and working hard for fame and status.

Cultivate a cheerful personality: once your temper and personality are formed, it is difficult to change overnight. Nothing is difficult in the world, just for those who have a heart. As long as you are interested in cultivating a good character, a good character will be formed naturally.

We should take the overall situation into consideration: when things happen, we should consider major issues and distinguish right from wrong. For example, when dealing with interpersonal relationship, it is one of the effective ways to prevent interpersonal tension to advocate self-discipline, leniency, mutual understanding and understanding.

matters needing attention

Cultivate good interests. Good interest, not only can enhance the brain function, improve work efficiency, but also can prevent the occurrence of neurasthenia. If the lack of interest, reluctantly do will cause brain dysfunction, in the long run, there may be neurasthenia.