How should old people do with weak constitution?

summary

Health is also a matter of concern. With the exaggeration of health care, first of all, women's health has received great attention. After a period of time, it is the health of men. Men may first pay attention to the problem of physical weakness, because generally men pay great attention to the concept of male, So how to supplement the weak men is a very important topic. How should old people do with weak constitution? Now let's talk about it.

How should old people do with weak constitution?

People with weak constitution should pay attention to supplement sleep. Lack of sleep, the body endocrine disorders, various parts of the organ function will appear abnormal, leading to physical weakness, fatigue, enough sleep can make people energetic, the body has been effectively repaired, gradually improve the physique.

People with weak constitution can eat more foods containing protein and vitamins in their diet, which can better help to enhance the body's immunity, better Nourish Qi and blood, and better improve the physical needs.

The lack of certain vitamins or other diseases lead to physical weakness and low immunity. At this time, bacteria are most likely to invade. The parotid gland tissue extending from the mouth to the neck is infected by bacteria, causing redness, swelling, high fever, and even deep ulceration and suppuration. The symptoms are acute suppurative.

matters needing attention

Increase protein intake, especially animal protein. At this time, it is not appropriate to over consider cholesterol content and control meat. The food rich in cellulose not only occupies the volume, but also affects the absorption of other nutrients, which should be controlled properly.