What symptom can neck shoulder dish protrude have

summary

Lumbar shoulder disc herniation is a common symptom of bone and joint pain. Generally speaking, if the disease is not caused by older middle-aged people, or serious personal habits or work reasons in work and life, how can exercise be beneficial if suffering from lumbar shoulder disc herniation? Let's talk about the symptoms of neck shoulder disc herniation.

What symptom can neck shoulder dish protrude have

Symptom 1: first of all, you can do some simple exercises, such as lying on the bed, straightening your legs, bending and holding your knees to touch your chest, but you should pay attention to that, in order to achieve the effect, don't leave the bed and go up.

Symptom 2: the second is to press the leg. When you sit on the bed, you have to do it by bending one of your knees slightly in bed, and then straightening the other leg. This repeated action is very helpful for lumbar shoulder disc protrusion.

Symptom 3: to form a good habit, don't lie in bed for a long time because of pain, especially in the morning, you should get up early and do some morning exercises, which will help the recovery of the disease.

matters needing attention

In our daily life, we should pay attention to do more exercise, do not blindly treat, do not force to move (lift) heavy objects.