How does cold throat ache badly to do

summary

summary A cold is a headache, and it can also cause all kinds of discomfort. Sore throat is one of the most convenient factors. However, there are many factors causing sore throat. Let's share with you what to do when a cold causes sore throat. First, of course, we should pay attention to the combination of work and rest, and have more rest. Remember not to eat raw and spicy food, so as not to aggravate the sore throat. Second, drink more boiled water, eat less stimulating food, eat more digestible food, and never smoke or drink. Thirdly, it's better to wear a mask when you go out to prevent infection. When you are at home, it's better to keep indoor air circulation.

How does cold throat ache badly to do

Thirdly, it's better to wear a mask when you go out to prevent infection. When you are at home, it's better to keep indoor air circulation.

第二：其次就是要多喝开水，少吃一些有刺激性的食物，多吃易于消化的食物，千万不要抽烟或者喝酒。

第三：再者就是出门的时候最好带着口罩，防止再被感染，在家时，最好保持室内空气流通。

注意事项

多吃水果，多吃一些清热泻火，润肺养肺的食物，比如，莉、萝卜、柠檬等等，还有就是要注意口腔卫生，养成饭前饭后要漱口的好习惯。