How do we prevent anal fissure? It's very difficult

summary

Anal fissure is a kind of heartrending pain. The symptom of anal fissure caused by long-term constipation is anal fissure. It will have a very serious impact on our lives, and it will have a serious impact on our lives. Let's share with you how to prevent anal fissure.

How do we prevent anal fissure? It's very difficult

First: if defecation is really difficult, we can use the enema to soften the stool, so that we won't stimulate our anus when defecating.

Second: usually we must develop a good habit of regular defecation. After getting up every day or having breakfast, we have to go to the toilet to defecate even if we have no defecation intention. However, we should not squat too long when defecating, and we should not read newspapers while smoking to defecate.

Third: can carry on some may enhance the buttock tension the movement, like this may promote the defecation function. This can improve our physical fitness. To pay attention to eating habits, do not eat spicy food, do not eat fried food.

matters needing attention

Also pay attention to personal hygiene, the best every night with warm water sitz bath, during the day do not sedentary, do not wear too tight underwear.