What can eat treat myopia

summary

With the development of network technology, electronic products have been indispensable in people's lives. Whether adults or minors, we all have a variety of electronic products, which will bring harm to people's eyes. More and more people are short-sighted. So what nutrition should be added and what can be eaten to treat myopia? Let me share it with you .

What can eat treat myopia

Vitamin C is also very good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, vitamin C content decreased significantly, lens malnutrition, over time will cause lens degeneration. So eat more vitamin C rich vegetables and fruits.

Carrot is rich in sucrose, glucose and starch, among which the content of vitamin A is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

Spinach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin and so on. It is not only a vegetable with high nutritional value, but also a good eye care product.

matters needing attention

Develop a good habit of eye hygiene, writing posture should be correct, one foot away from the book, do not lie prone, reading, do not read in the strong light or dark place, reading time should not last too long, every 50 minutes or so to let the eyes rest for a while, the eyes look to the distance.