How does adolescent white hair lose hair to do

summary

My age is relatively young, but there are some abnormal symptoms, white hair grow a lot, but also serious hair loss. This has a great impact on my normal life. I went to the hospital to consult the doctor. Next, I'll tell you what to do with juvenile white hair loss.

How does adolescent white hair lose hair to do

First: first of all, to ensure sleep, the guarantee of sleep here is not more than ten hours a day. Sleep is a double-edged sword, not that the more you sleep, the better. As the saying goes, "going to bed early and getting up early is good for health." staying up late for a long time will lead to the aggravation of white hair. Secondly, the diet should be diversified and comprehensive nutrition should be supplemented. Especially eat more zinc, vitamin A, vitamin B group of high food, there are hard fruit food. Eat less greasy and spicy food.

Second: drink less coke and other carbonated drinks, do not drink, do not smoke. Eat less meat and more vegetables. Tobacco and alcohol drinks can lead to chronic acidosis, making hair loss, white hair, usually can also use Polygonum multiflorum shampoo, and boiled Polygonum multiflorum pork tripe soup, black sesame paste for adjuvant treatment, especially Polygonum multiflorum, is a good health care, hair best! However, it should be noted that Polygonum multiflorum can not be boiled in iron pot, but in casserole or ceramic stew cup.

Third: if it is very beautiful and bears poor mental capacity, you can use writing hair coloring and try to buy the essence of plant extracts. This irritation is small, and it is less harmful to scalp. But don't use it for a long time, it will cause cancer. Keep a good mood every day, long-term mental tension, too much pressure will make the hair white faster and more.

matters needing attention

If young people have white hair and hair loss, never give yourself too much psychological pressure, which is not conducive to the improvement of the disease. Pay more attention to diet, eat more black sesame, black rice porridge and fresh fruit, and gently rub your hair when washing your hair.