How to care after abortion, first look at the degree?

summary

Now we mainly want to draw the attention of the society to this situation. After induced abortion, we still have to make reasonable arrangements for various foods in terms of quantity, quality and mutual collocation, so as to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. So let's share how to care after abortion, first look at the degree?.

How to care after abortion, first look at the degree?

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Abortion is a very harmful thing, so we should pay attention to more things, so the above is the matters needing attention after abortion. Female friends should not be careless after abortion, pay attention to strengthen nutrition in their diet, keep a happy mood and pay attention to personal hygiene. I hope I can help you.