How should cervical vertebra disease ache treat

summary

Cervical spondylosis is also the most frequent symptom for office workers, engineers and housewives who face computers all day. It's killing me to hurt. I toss and turn at night and can't sleep at all. I don't know what to do during the day. Unfortunately, I was shot, too. After my consultation, the doctor's advice to me is: timely prevention, do not wait for the onset of treatment. Today I would like to share with you what to do with cervical spondylosis.

How should cervical vertebra disease ache treat

First, poor posture is one of the major causes of cervical spine injury. Long time work, lying in bed watching TV, reading, like high pillow, long time operation of the computer, intense rotation of the neck or head, sleeping in the car, these can cause cervical spondylosis. So the usual habits are very important. We should pay attention to them and pay attention to this problem fundamentally.

Second, strengthen exercise and do more activities. When you are tired of work or at rest, you can walk more and move your head. There is to keep warm, especially neck and shoulder should prevent cold, damp.

Third: eat less raw, cold and overheated food. If the elders in the family have cervical spondylosis, they should eat lighter and less greasy food.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.