How does the child always catch a cold to return a responsibility?

summary

When the baby has a cold, the most common symptoms are fever, runny nose and sneezing. There are many viruses and inflammatory cells in respiratory secretions. Runny nose and sneezing are effective ways to remove viruses and abnormal secretions. It is very important to use the right medicine. If there is such a problem, we must go to the hospital in time for treatment. Now I will tell you how children always feel?

How does the child always catch a cold to return a responsibility?

First: children always catch a cold, which shows that you have poor resistance and poor physical quality. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Pineapple contains almost all the vitamins and 16 kinds of natural minerals needed by human body, and can effectively help digestion and absorption. Pineapple contains bromelain, which can not only help cold patients relieve the symptoms of sore throat and cough, but also effectively decompose the protein in food, increase gastrointestinal peristalsis and enhance the body's immunity.