What pillow does cervical vertebra ache sleep

summary

Now many office workers have cervical spondylosis, usually very sad, in fact, if you choose the right pillow, can alleviate the symptoms of cervical spondylosis, so what pillow should we sleep better? I also have cervical spondylosis. Let's share my experience with you.

What pillow does cervical vertebra ache sleep

First: it is very important that the height of the pillow should be appropriate, because if the height is not appropriate, it will aggravate the degree of cervical spine deformation and the burden of cervical spine, so we must choose the appropriate pillow height according to our own situation.

Second: the appropriate soft and hard pillow, pillow too hard, not only uncomfortable to sleep, but also compression arteries, causing cerebral hypoxia. If it's too soft, it will make the cervical spine unable to get support and fatigue, so we must choose a suitable soft and hard pillow.

Third: the size of the pillow should be appropriate. If the pillow is too small, the head may fall off as soon as you turn over, so we must ensure that there is a suitable size of the pillow, which is not only comfortable to sleep, but also good for the relief of cervical spondylosis.

matters needing attention

After suffering from cervical spondylosis, if the quality of sleep is not good, it is recommended to go to a special store to buy pillows for the treatment of cervical spondylosis. Generally, the pillow design there is more reasonable, such as the height and thickness of the pillow.