How is the back of the head giddy ache to return a responsibility

summary

The rhythm of modern people's life is very tense, because the pressure of life is very big, people should not only pay attention to daily necessities, but also strive for their own future and the future of their families. Therefore, the modern body gradually weakens in the high-intensity working environment. Some people have physical discomfort, dizziness back pain is more symptoms, then, dizziness back pain is how to return a responsibility?

How is the back of the head giddy ache to return a responsibility

First: neurasthenia symptoms: mental fatigue, mental retardation, inattention, memory difficulties, work or study can not last long, efficiency decline. Excitability, recall and association more and difficult to control, sensitive to sound and light stimulation. Irritability, worry, anxiety, distress. But no generalized anxiety or unexplained depression. Tension headache or muscle pain. Sleep disorders, sleep difficulties. Easy to wake up, dreamy, Easy to wake up, wake up still puzzled, sleepy or even more uncomfortable

Second: if the pain is not very severe, you can try to use the pulp of ten fingers to massage the whole scalp like combing your hair, focusing on the painful parts and promoting the blood flow of the head.

Third: we should cultivate optimism, build up self-confidence, learn to use our brain reasonably, adjust our work, study, life rhythm and interpersonal relationship appropriately, treat everything in our life with a happy mood, and not look for trouble. We should be open-minded and greet life with a smile.

matters needing attention

Under the condition of high work pressure, people can go out to have a rest properly and let their mind have a full rest, so as to avoid brain overuse, resulting in the phenomenon of head injury. We should strengthen exercise after work.