How to remove damp heat?

summary

In general, this damp heat constitution is also the most common one among us, because the spring and autumn seasons in the four seasons of the year are particularly easy to cause people's damp heat constitution. But people with this constitution must pay attention to soothing the liver and gallbladder, clearing away heat and dampness. Generally speaking, the reason for the urban system is also the climate. In fact, there are many other reasons, Now we should know more about what causes some physical fitness, and what kind of things we should pay attention to in peacetime is the best.

How to remove damp heat?

Generally speaking, the high temperature in summer or autumn will definitely cause the body to be hot, so we should try not to go there often and work overtime occasionally. Then our life must become very regular. In terms of diet, we should eat a little lighter, and try not to eat some spicy food.

We must often appropriate to exercise their physical problems, there is often eat some beans or mung beans and so on, is also a very good choice, because this weather is a reason for sultry, so some people will appear dizziness and brain swelling in a place, so it will also cause a damp heat constitution

Summer is a hot season, so we all try not to blow the air conditioner at home, because if we blow the air conditioner often, there will be some diseases in the body, and people can't get out in the air-conditioned environment. If we sweat like this, it will also cause a damp and hot constitution.

matters needing attention

Diet conditioning. Climate and environment are the most likely to cause people to get hot and humid, so we should also pay attention to our daily diet, such as Chinese cabbage, white radish, orange, pineapple and so on. At ordinary times, we can occasionally cook some heat clearing and dehumidification soup, such as adzuki bean, Poria cocos, kapok, job's tears and so on, which can be used as the material for soup and porridge.