How to do hereditary lower body obesity

Update Date: 2024-12-06 Source: Network

summary

My lower body is a little fat, as if inherited from my mother, my mother is very fat, fat even if, usually still love to eat, how also can't close the mouth, often shouting to lose weight, but has not been thin down, the lower body is still very fat. Today, let me talk to you about hereditary lower body obesity.

How to do hereditary lower body obesity

The first method: you can get up and walk every hour or so, and press the buttock acupoints to promote the blood circulation of the buttocks, or beat the buttocks more to increase muscle elasticity. Or when you take a bath, you can use the shower head water column to wash the buttocks to stimulate the acupoints. After taking a bath, you can use the hip lifting cream to maintain the buttocks, so that the buttocks become round and solid.

The second method: underpants are too big to make the buttock meat droop and expand because of lack of enough support. If underpants are too small or too tight, the meat will be squeezed out, and the deformed buttock lines can be seen at a glance. Should wear the underwear that fits the body, and practice more to decorate buttock line to lift buttock to reduce weight exercise, make firm buttock model reappear.

The third method: more bath to relax tight muscles, and the use of bath massage leg, so that blood circulation unobstructed to improve swelling. It is not suitable to over train the leg muscles during exercise, so as not to make the muscles stronger. If you have to stand for a long time, you can wear elastic pantyhose to prevent varicose veins. During rest time, you can massage your legs more and do exercises to reduce weight.

matters needing attention

Hereditary lower body obesity is related to genetic factors, but it is also related to some postnatal reasons. In addition to some of the methods mentioned above, we should control our weight by diet, eat less high calorie, greasy and spicy food, and eat more vegetables, fruits and coarse grains, because vitamins and cellulose are conducive to losing body fat.