How to get rid of acne

Update Date: 2025-01-04 Source: Network

summary

My friend acne for several years, has been taking medicine is not good, later went to the skin specialist hospital treatment, through the treatment is now stable, now I will introduce how to remove acne acne treatment.

How to get rid of acne

First, light diet. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Acne is caused by excessive secretion of oil on the face, resulting in uneven water and oil. You can get up every day, drink a glass of water on an empty stomach, pay more attention to face cleaning. Eat more fruits and vegetables, prevent constipation and indigestion, which are helpful to reduce acne.