How does menstrual period abdominal distension return a responsibility

summary

Before to menstruation one or two days before and during menstruation feel abdominal pain, and a little bloated feeling, menstrual blood is not a lot, now this situation is good, menstruation is normal, let's share.

How does menstrual period abdominal distension return a responsibility

First: eat a few red dates every day, or drink them with water, or stew them with red dates, but it's more troublesome. It's convenient to eat them directly or soak them with water, and it's also more effective. It can nourish Qi and blood, and also nourish your face, but don't eat too much. It's hard to digest if you eat too much red dates skin

Second: during menstruation, drink one or two cups of brown sugar water every day, use brown sugar for girls, which is sold in supermarkets. This is also more effective, because brown sugar water can make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and make menstrual discharge more smoothly.

Third: proper exercise, do not always sit, this is not good for menstruation, proper exercise is conducive to blood circulation, of course, it can speed up the blood circulation in the uterus, so it will ease the pain

matters needing attention

People with swollen eyes or feet during menstruation should not take jujube, because jujube is sweet and easy to get wet after eating too much, which will cause more serious edema in the body. Brown sugar water should not be drunk before going to bed, it will make the body's sugar reserves too large, long-term such words will lead to diabetes.