How to thin thighs and buttocks? How can sit ups work?

summary

Many women always complain that their buttocks are big and they dare not wear tight clothes. They feel that a big buttock is so uncoordinated in the back. How can they make their buttocks smaller.

How to thin thighs and buttocks? How can sit ups work?

First: large buttocks are mostly caused by small amount of exercise, long-term sitting and long-term accumulation of buttock fat, so we must strengthen exercise at ordinary times to avoid long-term sitting.

Second: do sit ups every day, sit ups on the waist and hip exercise are very obvious, can avoid fat accumulation in these two parts, so that they can burn up every day.

Third: do up and down squat action, this action is easy to do, anytime and anywhere can do, but because this action involves a large amount of hip movement, so the effect of reducing hip fat is very good.

matters needing attention

Daily diet eat less fat, eat more coarse grains, because coarse grains in the dietary fiber is rich, can avoid obesity, let your body more symmetrical.