What do boys eat to grow tall

summary

From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!

What do boys eat to grow tall

First: if you want to increase height, you should ensure that your child has enough sleep and don't stay up late. Sometimes when you go to bed, your legs may kick. That's the growth forecast.

Second: diet, drink can choose milk, the advantage is calcium. Meat with high protein is recommended. Of course, balanced nutrition is also important. Don't be picky when eating.

Third: sports. The first choice is to jump. Such as basketball, every new day, people's joints will have a material. After a day's running in, it will be consumed, and it will be minimized through exercise. Make it firmly absorbed into the bone during sleep. If it's a girl, badminton is recommended.

matters needing attention

Half of the height is caused by certain genetic factors, and of course, the other half is due to postnatal efforts.