What does constipation of 3 years old children eat

summary

When parents all know that children in one to three years old when it is easy to constipation, and treatment of constipation need to eat what? Today I will take you to know some basic knowledge.

What does constipation of 3 years old children eat

First of all, meat food should be selected according to color, white is the best, light color is good, the darker the color, the more difficult to digest

Secondly, children's food must be thoroughly cooked. It is easy to digest. The reason is that for children, the stomach is the weakest organ. From sucking breast milk to drinking milk powder, and then to eating, it is a process of slowly reaching function

Finally, eat some porridge, you can cook porridge. Do not eat noodles

matters needing attention

You can choose a kind of traditional Chinese medicine, which is helpful for digestion of children's traditional Chinese medicine, and take some to help stomach growth. Fiber supplement dose may be effective, but the best source of fiber is food, because they can also provide a variety of other important nutrients. In order to avoid flatulence, we should gradually increase the fiber content in the diet, but also ensure that the intake of enough water, so that the fiber moves smoothly in the digestive system.