How to prevent the growth of white hair

summary

Young, a lot of white hair, looks young face, more than 10 years old, dyeing hair hurt hair, let the hair more and more dry hairy, new era, you need a healthy way to say goodbye to white hair. How to prevent the growth of white hair, next, I will give you a brief introduction.

How to prevent the growth of white hair

First: scalp massage: before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the pillow for 2-5 minutes each time, rub back and forth for 30-40 times per minute, and then gradually extend to 5-10 minutes each time. As long as we stick to it for a long time, we will be covered with black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed for health care of the elderly.

Second: lack of water in the body, the nutrients needed by the hair can not reach the hair follicle. All kinds of fried spicy food will dehydrate the body, so eat less; keep the indoor air moist in winter.

Third: sometimes white hair starts to appear because of a lack of copper in your diet. Eat more yams, tomatoes, spinach, and meat every day. Some fruits are also rich in copper, such as BlackBerry and pomegranate.

matters needing attention

Hair will turn white if it loses the nutritional supply to maintain normal pigment. Eat more beans, vegetables, fruits, cereals. Some infectious diseases and chronic focal inflammation. Such as caries, tonsillitis, suppurative sinusitis, etc.