Can menstruation eat fruit

summary

Can menstruation eat fruit? Many people have such a question, but there is no clear answer. Now let me explain to you that you can eat fruit during menstruation, and popularize the knowledge about this aspect.

Can menstruation eat fruit

First of all, can, but not too cold, menstrual period attention: menstruation before a week's diet should be light, easy to digest, rich nutrition. You can eat more beans, fish and other high protein food, and increase green leafy vegetables, fruits.

Secondly, we should drink more water to keep the stool unobstructed and reduce pelvic congestion. At the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc.

Finally, the menstrual period to eat nutritious, easy to digest food, in order to facilitate the supplement of nutrients, drink more water, eat more vegetables, can keep the stool unobstructed, this can also reduce pelvic congestion.

matters needing attention

Can menstruation eat fruit? The answer is yes, but pay attention to the menstrual period should avoid eating some raw and cold fruits of food and cold drinks, because it is easy to affect the normal menstruation, leading to menstrual delay, dysmenorrhea and other symptoms.