How to prevent and cure acne

summary

There are acne on the back, face, chest and neck. It began to grow when I was 14 years old. At that time, it was just the face. At last, it began to grow on the back when I was in high school. Now it's three years. I've also used a lot of topical ointment, but it's still not good. It has developed into the whole body. How to prevent and cure acne? Do you know? Today, let me tell you how to prevent and cure acne.

How to prevent and cure acne

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

If the dirt on the face is not removed in time, it is easy to breed acne, and the quality of personal hygiene habits also determines the time for acne to stay on the face. If acne grows around the chin and mouth, please don't wear clothes with collar. Collar is a place to hide filth. It's very easy to aggravate the disaster due to constant friction with the chin.