What does mammary gland hyperplasia eat good

summary

Breast is very important for women, we all know that breast can not only play the role of breast-feeding, but also an important organ of sexual life, and now many women are troubled by breast hyperplasia, so how to prevent breast hyperplasia, experts point out that diet to prevent breast hyperplasia from the "sex" aspect. So what does mammary gland hyperplasia eat good? Let's get to know the problem.

What does mammary gland hyperplasia eat good

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

In a word, the harm of mammary gland hyperplasia to human body is nothing more than psychological damage. Due to the lack of correct understanding of the disease, excessive tension of adverse psychological factors stimulates anxiety and sadness, resulting in neurasthenia, which will aggravate endocrine imbalance and aggravate hyperplasia. Therefore, all kinds of adverse psychological stimulation should be removed. People with poor psychological tolerance should pay more attention to less anger, maintain emotional stability, lively and cheerful mood, which is conducive to early recovery.