What symptom does liver fire come out

summary

People with anger usually like to lose their temper, and their emotions are more easily excited. The general symptoms of this kind of people are: dry mouth, bad breath, unstable sleep, poor defecation and so on. Liver fire is mostly caused by external stimulation, so usually we must pay attention to adjust mood, keep a good mood, this will help regulate the body's fire. Pay attention to your eating habits and living habits. If you can't recover for a long time, you should go to the hospital in time to receive medical treatment, recover as soon as possible, and also take proper exercise. Let's take a look at the following.

What symptom does liver fire come out

First: if you have symptoms of liver fire, you should try to solve them by eating. Can eat some bitter food, such as: balsam pear, Kuding tea, celery, etc., can not only relieve heat, eliminate fatigue, but also reduce liver fire; watermelon, has the effect of clearing heat, moistening intestines, but also can achieve the effect of reducing liver fire; strawberry is also a good food for clearing heat and reducing work, so you can eat some in summer. 　　

Second: tomatoes are rich in vitamins, can also clear away heat and detoxification, remove liver fire; soybean rich in protein can play the effect of Nourishing Yin, but also has inhibitory effect on liver fire; chrysanthemum tea is suitable for dizziness, dizziness and other symptoms, while rose tea has the role of maintenance for people who are easy to be nervous.

Third: in addition to using diet to alleviate the symptoms of liver fire, adjusting emotions can also eliminate liver fire. To maintain a positive and optimistic state of mind, not excessive tension, to try to relax themselves, can simply participate in some sports activities, to relax, and then reduce the symptoms of liver fire.

matters needing attention

It's better to keep a calm state of mind, which helps to regulate the "fire" in the body. In this way, it is necessary to maintain a good state of mind, but also to ensure sleep, it is best to stay up late, pay attention to the combination of work and rest, can be appropriate to participate in some physical exercise.