Prescription for insomnia

summary

Insomnia can also be treated with acupuncture and moxibustion. Acupuncture and moxibustion can be used to treat the related diseases by applying certain techniques to the meridians and acupoints outside the meridians to regulate the Qi and blood of Ying Wei, regulate the functions of meridians and viscera. Acupuncture can also be divided into body acupuncture, scalp acupuncture, facial acupuncture, eye acupuncture, ear acupuncture, foot acupuncture, warm acupuncture, fire acupuncture, three edged acupuncture, plum blossom acupuncture and other acupuncture methods. Moxibustion can be divided into moxa stick moxibustion, wheat grain moxibustion, scar moxibustion, ginger separated moxibustion, garlic separated moxibustion, medicinal cake moxibustion and so on. Acupuncture and moxibustion therapy is widely used. Now I'd like to share some prescriptions for insomnia.

Prescription for insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Finally, I would like to tell you something about it: try to go out with friends or colleagues during the day, try not to stay at home and stare at the mobile phone or computer all the time. Many friends always keep playing with their mobile phone or staring at the computer when they have nothing to do. When they are tired, they go to sleep and continue to play with their mobile phone and computer, which is easy to cause insomnia.