How to prevent arthritis attack? Multi Sport

summary

Nowadays, many people don't pay attention to the maintenance of their body when they are young. They like to play barefoot, and they should not be warm. However, when they get older, their body resistance will decline, which will easily lead to the attack of rheumatism and arthritis. When they attack, they can hardly bear the pain, so we should start to prevent arthritis from young age. How to prevent arthritis attack? Let's talk about it.

How to prevent arthritis attack? Multi Sport

First, we should pay attention to body heat preservation, especially in summer, and don't rush to the cold water as soon as you go home. Don't sleep on the floor directly because of too hot. In winter, you need to pay attention to the protection of your feet so as not to let moisture and cold go from the feet to the body, which is the direct cause of arthritis.

Second: move more and shine more on the sun. The sun helps the body synthesize vitamin D, which can effectively promote the absorption of calcium. So often go out exercise, the sun is also very helpful to prevent arthritis.

Third, we should supplement calcium appropriately. Calcium is difficult to absorb, more or less there will be 60, especially women, calcium is an important element of bone composition, to ensure the nutritional structure, eat more soy products, drink more milk, reduce the loss of calcium.

matters needing attention

Combine work with rest to avoid overwork. Don't stand or walk for a long time, which will increase the bearing capacity of bone and joint, and easily cause joint degeneration, so after work, you should have a good rest.