The best way to lose weight by running

Update Date: 2024-12-01 Source: Network

summary

Urban people have a fast pace of life and have no time to exercise during the day, so they have to exercise at night to lose weight. Night running is a popular way of running. With the growth of night running team, they have their own name - night running clan. Let me share with you the best way to lose weight by running.

The best way to lose weight by running

First: the best way to lose weight by running is to run for an hour every day, but dumbbell, dumbbell weight loss method. It's easy to lose weight at the weekend, so buy a dumbbell with an appropriate weight to go home. Dumbbell can play the effect of thin arm, it should be noted that in the choice of dumbbell, you should choose the weight suitable for yourself, too light does not work, too heavy not only can't lose weight, but also grow muscle. Choose the kind of arm lift, can feel strong, but effortless is the most appropriate.

Second: do rhythmic gymnastics, buy a VCD of rhythmic gymnastics and jump with it. Not only can you exercise for a certain part of the body, but also you can have a perfect curve, which is simple and easy to do without the limitation of the venue. In addition, you can also add a little more active atmosphere to your home in rainy and hazy weather to make yourself more energetic every day!

Third: walk forward, take a big step forward with your left foot, then slowly lower your right knee until it is almost in contact with the ground. Pay attention to the left knee should be 90 degrees, the body weight to the left foot. Then stand up, lean your right foot to your left foot, move your right foot forward, and repeat the previous action, 8 times for each foot. If it's difficult at the beginning, you can push forward in the same place, do it 8 times on each side of the body, and then repeat it on the other side of the body.

matters needing attention

Keep drinking water. Don't neglect this valuable step. It's better to drink warm water. Drinking 16 cups of water before meals can effectively increase the feeling of satiety.