How to treat on hillock tendinitis

summary

Tendonitis refers to the inflammation of muscle geese or tissues around tendons. Tendons are the fibrous tissues that connect muscles and transmit the pressure generated by muscles. Tendons in human body have a strong function of resisting bending, stretching and twisting. Everything has a certain limit, so do tendons in human body. If the tendons are too tired, the fibers are torn or other injuries occur Naturally, there will be inflammation. If not treated in time, the injury will be more and more serious, and the pain will be more and more severe. Now let's share it with you.

How to treat on hillock tendinitis

First: the main symptom of tendinitis is joint pain and stiffness. If the treatment is not timely, there will be long-term pain and repeated occurrence. If it is not serious, there will occasionally be slight swelling of the joint. If the above situation occurs, it should be timely treated in the hospital.

Second: the treatment of tendinitis should follow the doctor's advice. First, the patient should rest in bed, and then use a towel for cold or hot compress. Cold and hot compress is mainly to reduce the swelling of the patient. If the pain is unbearable, you can take some painkillers to stop the pain.

Third: in some places, tendonitis is also known as pulse wind, because tendonitis can make patients have different degrees of pain and numbness. In traditional Chinese medicine, tendonitis is mainly caused by qi stagnation and blood stasis, so in the treatment, the main thing is to dredge Qi and blood, and then recover slowly.

matters needing attention

Because sometimes improper exercise can also lead to tendinitis, so before the exercise must be prepared before the exercise, so that there will be no muscle strain, should eat more nutritious food.