How to correct O-leg

summary

Some people are born with white skin, fine skin and slim figure, but how to wear them is not good-looking. It's because O-shaped legs are always afraid of being laughed at by others, and they have low self-esteem, but there is no solution. Let me tell you how to correct O-shaped legs.

How to correct O-leg

First, to change the shape of the legs, we have to start from walking. We all know how to walk, but the effect of walking is the same for one person. We can't walk outside eight, let alone inside eight. We should walk in a straight line. We should also practice walking in a straight line at home, which is conducive to correcting the leg shape.

Second: of course, in addition to getting rid of the bad habit of walking at ordinary times, we also need to do some special training, that is, walking backwards, paying attention to walking in a straight line, and practicing repeatedly when there is nothing wrong.

Third: in addition, on the basis of walking, we need to do some other exercises. We should buckle our feet a little and separate them to the same width as our shoulders. We should do squatting exercise and insist on doing 20 times a day.

matters needing attention

Every day, you should keep your hips up and down for 45 minutes before you go to bed, but it's also worth doing some work. Pay attention to the above training, it seems simple, but it's useless to do it occasionally. We must stick to it for a long time.