What can eat prevent senile dementia

summary

Alzheimer's disease (AD) is a progressive neurodegenerative disease with occult onset. Clinically, it is characterized by memory impairment, aphasia, apraxia, agnosia, impairment of visuospatial skills, executive dysfunction, personality and behavior changes, etc. the etiology is still unknown. Before 65 years old, the disease is called Alzheimer's disease; after 65 years old, the disease is called Alzheimer's disease. What can eat prevent senile dementia?

What can eat prevent senile dementia

First, fish, eat more fish. Studies from relevant institutions have shown that people who eat fish often are 40% more likely to develop Alzheimer's disease than ordinary people.

Second, vitamin E, vitamin E can enhance memory, and vitamin E is also an antioxidant, which can prevent nerve cells from being damaged by free radicals. A daily supplement of 400 units of vitamin E can prevent Alzheimer's disease.

Third, the lack of lecithin is the main cause of Alzheimer's disease, so eating more lecithin rich food can also play a role in preventing Alzheimer's disease, such as: bean products, egg yolk, fish brain, pig liver, peanuts and so on.

matters needing attention

Pay attention to apples. Apple juice can promote the production of acetylcholine in the brain. This substance is basically the same as the drug used to treat Alzheimer's disease. Therefore, you can prevent Alzheimer's disease by eating two apples a day.