What exercise do you do after meals to lose weight

summary

After a meal is the time when fat is most likely to accumulate, and long meat is particularly serious. So remember, if you want to lose weight after a meal, you can't sit down directly, and you can't sleep, but some exercise is too big, which is bad for the stomach, and some exercise is too small and doesn't work. Let's talk about what exercise to do after a meal to lose weight.

What exercise do you do after meals to lose weight

First: split the movement time, the ordinary movement is divided into two sections. For example, if you used to run 5K a day, you can split it into 2.5k in the morning and 2.5k in the evening. After the exercise time is shortened, you can try to increase the intensity, so that you can increase the heat consumption in the same distance.

Second: to walk with a load, for the sake of safety, the weight should not exceed 20% of the body weight (for example, for a woman weighing 60 kg, the weight should not exceed 12 kg). If you don't like this method of loading, you can also try holding two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.

Third: relaxation aerobic exercise. If you master the strong and weak rhythm in half an hour aerobic exercise, you can get twice the result with half the effort. That is, in the interval of high-intensity exercise to add gentle recovery exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong or weak rhythm consumes twice as much heat as that with smooth rhythm.

matters needing attention

Eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.