Treatment of reflux gastritis

summary

In recent months, the stomach distension, no appetite, eat anything like vomiting, mouth tone is very heavy, sticky, long-term abdominal pain, diarrhea, dizziness is very good, sleep is not good, pale, go to the hospital for examination, the doctor said it is erosive gastritis. The doctor has been much better after treatment. I'd like to share my experience in the treatment of reflux gastritis with you

Treatment of reflux gastritis

Treatment 1: walking: when walking, the whole internal organs of the body are in a slight trembling state. Combined with rhythmic breathing, it can make the abdominal muscles contract rhythmically, and the transverse septum muscles move up and down, which can play a beneficial massage effect on the gastrointestinal tract, stimulate the secretion of digestive juice, promote the peristalsis of the gastrointestinal tract, so as to enhance the digestive function of the gastrointestinal tract It can improve the effect. You can walk freely on the flat ground at the speed of 6o-8o meters per minute for 20 to 3omin, and walk 15oo to 3ooo meters.

Treatment 2: massage the abdomen: lie on your back, massage the abdomen clockwise with the palm of your right hand, or massage slowly from the upper abdomen to the lower abdomen. Exercise 3-4 times a day, 5 minutes each time. After abdominal massage, it can promote gastrointestinal peristalsis, increase the secretion of gastric juice, help digestion and absorption of diet, and relieve abdominal pain at the same time.

Treatment 3: Taijiquan: Taijiquan can make abdominal blood circulation, improve the nutritional status of the stomach, increase gastrointestinal peristalsis, if long-term persistent Taijiquan, can make gastritis patients' gastrointestinal function gradually return to normal.

matters needing attention

It is suggested that we should pay attention to: the study found that Cordyceps sinensis can significantly improve the symptoms of insomnia and sleep quality decline caused by gastritis. Moreover, the regulation of Cordyceps sinensis on human immune system function can help patients with gastritis improve their immunity, kill bacteria and resist the invasion of bacteria. Formula: select the natural Cordyceps Fulinmen with more cordycepin, take it after crushing, 1.5g each time, twice a day, take it continuously for one month, most patients can obtain good curative effect.