Enhance sperm motility low how to recuperate?

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If a man has low sperm motility, it is easy to be infertile. Infertility will deprive him of the chance to be a father and make him unable to hold up his head in front of his wife and villagers. Fortunately, infertility caused by low sperm motility is reversible, so long as we try to improve sperm motility. Enhance sperm motility low how to recuperate? Next, I'd like to share my views with you.

Enhance sperm motility low how to recuperate?

Such as oysters, shrimp, clams, shellfish, animal liver, walnut, milk, beef, tomatoes, beans, etc. The content of zinc in oyster meat is the highest in the world. It is helpful to the metabolism of nucleic acid and protein of sperm and improve the sexual ability. Because zinc is essential for sperm metabolism and can enhance sperm motility. It is recommended to drink golden Oyster Protein for conditioning. It used to be only used by people who failed to pass the sperm test of sperm donors in the sperm bank.

Arginine can improve sperm motility. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc.

Magnesium can help regulate heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should have 2 bowls of oatmeal porridge with milk and 1 banana for breakfast. The foods with higher magnesium content are soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

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Men should also pay attention to eating more calcium rich keepsake, such as milk, bean products, fish, spareribs soup, laver, shrimp, kelp, Undaria pinnatifida, Flammulina velutipes, mushroom, mustard, coriander, sweet almond, raisin, etc.