What should insomnia patients usually pay attention to

summary

Insomnia is a very painful thing, in the face of insomnia, patients must be good conditioning, maintain a peaceful state of mind, must not be anxious, this will only aggravate insomnia. The following is to share with you some matters that insomnia patients should pay attention to, which is mainly from diet and daily life to pay attention to, help alleviate insomnia symptoms, let's talk about the treatment methods.

What should insomnia patients usually pay attention to

First, in diet, we should pay attention to not eating too much for dinner. Before going to bed, we should not eat and drink some refreshing and nerve exciting food and drinks, such as strong tea, strong coffee, pepper, etc. and we should not eat gas producing food for dinner. All these will affect the quality of sleep.

Second: to develop the habit of regular sleep, to go to bed early and get up early. The best sleep time for insomnia patients is to go to bed before 10 o'clock, get up at 6 o'clock in the morning, and take a nap at noon, but don't sleep too long. Generally, it's good to sleep for half an hour at most. If you sleep too much, you can't sleep at night

Third: appropriate exercise, the best is to carry out some physical exercise, this is more conducive to the improvement of insomnia. Especially after dinner must adhere to the right amount of exercise, help digestion, improve the quality of sleep.

matters needing attention

Insomnia patients had better not rely on drugs to improve insomnia, because long-term use of drugs will not only have dependence, but also more or less side effects. Must use also must take under the doctor's instruction.