What should people eat

summary

What to eat after induced abortion to nourish the body? Whether it is induced abortion or spontaneous abortion, there are certain damage to the body, loss of a certain amount of blood, coupled with the abortion process of psychological pressure and physical pain, so that the body after abortion is relatively weak, some people will have anemia tendency. After abortion, we must do enough work on body nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. The following foods can be used for reference:

What should people eat

Pigeon wolfberry soup raw materials: pigeon 1, wolfberry 30g, salt amount. Usage: kill the pigeon, remove the hair and viscera, wash it with clean water, put it into the pot with medlar and appropriate amount of water, boil it with high heat, then stew it with low heat for 2 hours, then mix in refined salt, you can eat meat and drink soup, take 1 dose every day, take it twice. Efficacy: this decoction has the effect of replenishing qi and blood. It is suitable for women with fatigue, self perspiration and weakness after abortion.

The raw materials of Tremella fuciformis and jujube soup are 15g Tremella fuciformis, 10 jujubes, 30 wolfberry and 30g rock sugar. Method 1. Put Tremella into warm water and soak for 30 minutes. After the tremella fuciformis is fully opened, clean it with clean water, remove the roots, and tear it into small pieces; 2. Put it into the pot, add water, and boil it over high heat; 3. Add the washed red dates and rock sugar, boil them together for about 10 minutes, and then change to low heat (soup making mode). After boiling for one or two hours, it can nourish yin, invigorate Yang, stimulate appetite and regulate qi, which is used for postpartum weakness. This soup is tonic but not greasy. It can be eaten for a long time.

Egg jujube soup: red jujube, eggs, brown sugar, boiled in domestic water, beat in eggs (poached egg cooking method), water boiling again, add red jujube and brown sugar, continue to simmer for a quarter of an hour. Daily consumption can replenish qi and blood, and has a targeted effect on postpartum deficiency of Qi and blood and body deficiency.

matters needing attention

After abortion, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.