What food does cataract eat good

summary

We all know that diet is very important for the human body, so we should pay more attention to diet at ordinary times. Whenever a patient is sick, we will pay close attention to his diet, and work hard from her diet. Then what kind of food to eat with cataract depends on the cause of cataract, and what kind of food to eat according to the doctor's instruction.

What food does cataract eat good

1. Eat less food with high cholesterol: according to the research of relevant scholars, the lens of patients with cataract has high cholesterol content, so it is considered that the occurrence of cataract has a certain relationship with cholesterol, so the food with high cholesterol, such as egg yolk, eel, animal viscera, should be properly controlled. 　　

2. Eat more zinc rich food: according to research, the zinc content in the lens is higher, while the zinc content in the lens of people with cataract is significantly reduced. Therefore, zinc deficiency can promote the formation of cataract, so people with cataract should eat more zinc rich foods, such as black carp, sardine, lean meat, peanuts, walnuts, oyster and so on. 　　

3. Eat foods rich in vitamin C: scientific research has found that vitamin C has the effect of preventing cataract formation. Because the formation of cataract is due to the long-term effect of light and oxygen on the lens, and vitamin C can weaken the damage of light and oxygen on the lens, so as to prevent the occurrence and development of cataract. Therefore, the middle-aged and old people with cataract should eat more foods rich in vitamin C, such as tomatoes, dates, Rosa roxburghii Tratt, and fresh green vegetables.

matters needing attention

These foods are also very common in life, and the cost is very low, can be assured bold to eat. When eating, we should also consider the patient's constitution. We can drink more tea for the elderly, and children can eat more fish and shrimp.