It only takes three steps to get rid of the liver toxin

summary

Liver is an important detoxification organ, liver detoxification time in the evening 11:00 to 3:00 in the morning, at the same time, liver detoxification needs to be carried out in deep sleep, so in this period of time should sleep, don't stay up late. When liver detoxification is not good, there are usually some symptoms, such as constipation, bad breath, chloasma, acne and dark complexion. If one or more of the above symptoms appear, we should eat a scientific diet, mainly light, eat less spicy, and pay attention to oral hygiene. Let's take a look at the following.

It only takes three steps to get rid of the liver toxin

According to the theory of five elements of traditional Chinese medicine, cyan food can dredge the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and is a kind of food to help the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons. Make green orange juice or lemonade with the skin. Drink it directly. 2. In addition to detoxification, Lycium barbarum should also enhance the ability of liver to resist toxins. This kind of food is wolfberry, which can protect the liver and improve the tolerance of liver to toxin. It's best to chew when eating. Take a handful every day. 3. Press the liver detoxification point, which refers to the Taichong Point, in the depression before the junction of the first and second metatarsals on the dorsum of the foot. Knead with your thumb for 3 ~ 5 minutes and feel slightly acid. Don't use too much force. Press your feet alternately.

Second: radish japonica rice porridge raw materials: white radish 250g, japonica rice 100g. Making method: first wash the white radish and cut it into small pieces; wash the japonica rice and put it into the pot, add appropriate amount of water and radish into the pot, and cook it as porridge. Efficacy: there is a folk saying: "when the radish comes out, the doctor cries". People often eat radish porridge, which is very beneficial to fitness. Where the factors eat fat, sweet, thick taste more, and digestion ability is weak, you can eat this porridge. 　　

Third: lotus seed porridge raw materials: lotus seed to heart 30g, glutinous rice 100g. Making method: add proper amount of water to lotus seeds, boil them first, then wash the glutinous rice, and cook them into porridge with lotus seeds. Twice a day. Efficacy: lotus seed is beneficial to kidney, nourishing heart and calming mind, strengthening spleen and clearing fire. This porridge is suitable for insomnia, nighttime polyuria, chronic diarrhea and other diseases.

matters needing attention

Yam egg yolk porridge raw materials: yam 50g, egg yolk 2, japonica rice 150g. Making method: break the egg, remove the white and leave the yellow, use chopsticks to spread the yellow; wash the yam, slice, and wash the japonica rice. Put Chinese yam and japonica rice into the pot together, add appropriate amount of water and cook for porridge. Before cooking, pour the egg yolk into the porridge, stir and bring to a boil. Efficacy: egg yolk was called chicken yolk in ancient times, and the prescription book "Changsha medicine solution" contains "chicken yolk, tonifying spleen essence and benefiting gastric juice, stopping diarrhea and breaking vomiting". Yam egg yolk porridge, spleen and stomach, in addition to thirst, diarrhea,. It is also suitable for restlessness, fatigue, hematemesis, scald, heat sores, liver, dyspepsia in children, etc.